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4 Benefits of Eating Broccoli on the Regular

All Vegan Veggie Grill Plans Nationwide Expansion

Ray Allen is Bringing Healthy Organic Fast Food to Miami

This Week in TED: Inside the Mind of a Master Procrastinator

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8 Benefits of Going to a Steam Room
Wellness

8 Benefits of Going to a Steam Room

Going into the steam room after an aerobic workout will keep your heart rate elevated...
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4 Reasons You Should Start Meal Prepping Today
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4 Reasons You Should Start Meal Prepping Today

...When you plan ahead and have your healthy meals ready to fuel your body throughout the day you start to think less about your favorite unhealthy meals.
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5 Reasons You Shouldn't Workout Everyday
Personal Trainer

5 Reasons You Shouldn't Workout Everyday

A lot of fitness fanatics preach that they are team ‘no days off’ but here are 4 reasons you shouldn't workout every day.
By Krystyna Estrada
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9 Surprising Benefits of Exercising During Pregnancy
Wellness

9 Surprising Benefits of Exercising During Pregnancy

If you are currently pregnant or have had a child in the past you will understand that it is the most beautiful and frustrating process you will probably ever experience....
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The Benefits of Trail Running for Mind and Body
Personal Trainer

The Benefits of Trail Running for Mind and Body

Running on pavement puts a lot of pounding impact on your body, trails will take a lot of this stress away and you will do less damage to your knees.
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Aug 15, 2017
3 Easy Exercises to Help Ease Knee Pain
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3 Easy Exercises to Help Ease Knee Pain

Feeling weak in the knees is only good in the romantic sense.
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4 Dating Rules: What You Need To Know Before Getting in the Game
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4 Dating Rules: What You Need To Know Before Getting in the Game

The game is constantly changing, make sure you keep up!
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Apr 11, 2016
5 Fitness Apps to Help You Get In Shape for Summer
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5 Fitness Apps to Help You Get In Shape for Summer

The apps that bring all the boys to the yard.
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Apr 11, 2016
Mourning the loss of a close friend
Happiness

Mourning the loss of a close friend

Nothing can prepare you for the loss of a close one. But there are things you can do to cope.
By Krystyna Estrada
Apr 10, 2016
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Latest in Weight Loss

Health Tips for Wedding Season

Health Tips for Wedding Season

6 Foods to Help You Through Your Weight Loss Journey

6 Foods to Help You Through Your Weight Loss Journey

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Eating Late: Bad for You & Your Diet
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Eating Late: Bad for You & Your Diet

Those late night snacks are costing you dearly.
By Mojda Nawabi
Apr 10, 2016
7 Reasons Why Happiness Leads to Success
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7 Reasons Why Happiness Leads to Success

"Positive brains have a biological advantage over brains that are neutral or negative"
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This Week in TED: Facing our Hypocrisy as Meat Eaters
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This Week in TED: Facing our Hypocrisy as Meat Eaters

If you eat meat, can you call yourself an environmentalist?
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8 Benefits of Going to a Steam Room

8 Benefits of Going to a Steam Room

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9 Surprising Benefits of Exercising During Pregnancy

Marijuana Effects on Mental Health and How to Prevent Them

Marijuana Effects on Mental Health and How to Prevent Them

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to get the latest scoop
Subscribe to our newsletter to get the latest scoop
How Meditation Can Keep You Young, Hot and Sexy
Interviews

How Meditation Can Keep You Young, Hot and Sexy

Why you should be meditating every day.
By Raha Lewis
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5 Kettlebell Moves for a Stronger Core
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5 Kettlebell Moves for a Stronger Core

If you want a strong core, you can’t just work your abs by doing a ton of sit ups and crunches.
By Cori Lefkowith
Apr 05, 2016
The Facial That Repairs Your DNA
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The Facial That Repairs Your DNA

We sat down with Dr. Moy, world renowned dermatologist and Vice President of the Skin Cancer Foundation to see why his facial treatment has people waiting in lines.
By Raha Lewis
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California School District is Eating All Organic: Should the Rest Follow?
Wellness

California School District is Eating All Organic: Should the Rest Follow?

Stop serving our kids fast food!
By Alex Greenall
Apr 04, 2016
Addicted to Social Media? 3 Reasons You May Need to Disconnect to Connect
Happiness

Addicted to Social Media? 3 Reasons You May Need to Disconnect to Connect

You may need to disconnect if you want to really connect with people.
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Apr 04, 2016
7 Ways to Channel Your Inner Rage During a Breakup
Relationships

7 Ways to Channel Your Inner Rage During a Breakup

Just don't bottle it up!
By Krystyna Estrada
Apr 03, 2016
How One Nonprofit is Making Milk Without Cows
Wellness

How One Nonprofit is Making Milk Without Cows

Meet the woman who is pushing lab grown animal products to the forefront.
By Alex Greenall
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The Miracle Of Stem Cell Therapy
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The Miracle Of Stem Cell Therapy

Stem cell therapy is becoming a more mainstream option for treating tissue damage.
By Catrina Linhard
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This week in TED: How to Live to be 100+
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This week in TED: How to Live to be 100+

Successful relationships.
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Diary of a Rhinoplasty
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Diary of a Rhinoplasty

Ever curious about what a nose job recovery looks like?
By Raha Lewis
Mar 29, 2016
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