3 Exercises for a Toned Back You Can Do At Home

It’s summertime! Which means less clothing and more skin… and that could be a dreaded prospect for some.

Pokemon GO App Starts Sore Leg Outbreak

As of two weeks ago, Pokemon was a ghost to this world — something most millennials would joke about on a #ThrowbackThursday referencing their impressive card collections in the 90’s, right along with POGS, Skip-Its, and your obsession with Spice World. As of today, the Pokemon GO app is already making millions of dollars a […]

4 Reasons You Should Be Foam Rolling After a Workout

Roll out!

Gold Medalist Greg Louganis is Honored with Picture on Wheaties Box

Louganis won four gold medals!