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Category: Fitness
Girls Who Curl: 5 Reasons Women Should Lift Weights
Fitness

Girls Who Curl: 5 Reasons Women Should Lift Weights

Friends, Ladies, fellow Cardio Bunnies, lend me your ears.
By Delancey Prince
Mar 09, 2017
The BOXXMETHOD: Boxing Workouts -  Anytime, Anywhere
Fitness

The BOXXMETHOD: Boxing Workouts - Anytime, Anywhere

As seen in Glamour, ELLE, Hello!, Emerald Street, the Coveteur, Mirror, I, and Women’s Health.
By Krystyna Estrada
Jan 24, 2017
9 Best Fitness Trackers to Track your progress in 2017!
Fitness

9 Best Fitness Trackers to Track your progress in 2017!

Fitness trackers are becoming extremely popular and many consider them a must for fitness junkies. There seems to be added motivation when you are able to see how many calories you...
By Krystyna Estrada
Jan 15, 2017
8 Workout Secrets You Need to Know
Fitness

8 Workout Secrets You Need to Know

Working out consistently is extremely important when trying to accomplish your fitness and health goals. Sometimes we get lazy and we don’t put 100% effort into every workout, this is...
By Krystyna Estrada
Nov 10, 2016
Do Waist Trainers Work? Are They Worth It?
Fitness

Do Waist Trainers Work? Are They Worth It?

So many celebrities are posting on social media that they love their waist trainers and they are seeing results by wearing them consistently. It seems hard to believe that a...
By Krystyna Estrada
Sep 25, 2016
The 5 Core Reasons to Exercise Your Core
Fitness

The 5 Core Reasons to Exercise Your Core

Core exercises may not be the most fun to participate in, but they are highly valuable to the human body and highly undervalued.  Although they may feel like some of...
By Alexi Mercedes
Jul 31, 2016
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