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About the author

written by

Delancey Prince is a student at the University of Southern California, majoring in Medical PR with a minor in Nutrition & Health Promotion. In the fall of 2017 she'll be continuing her education at the University of Nevada - Las Vegas in pursuit of her registered dietician's license. If MIA, she is most likely to be found in either the campus gym, her family's kitchen or the nearest bookstore.
Latest Articles from Delancey Prince
6 Foods to Help You Through Your Weight Loss Journey
Weight Loss

6 Foods to Help You Through Your Weight Loss Journey

When it comes to your weight loss journey, your diet is just as important (if not more) than your physical activity levels.
By Delancey Prince
Apr 11, 2017
5 Types of Salt: The Good, the Bad and the Pink
Wellness

5 Types of Salt: The Good, the Bad and the Pink

Americans love to talk about salt. Sometimes chefs will argue a meal needs more of it, other times doctors will recommend waistlines see less of it. And then suddenly a...
By Delancey Prince
Mar 20, 2017
Girls Who Curl: 5 Reasons Women Should Lift Weights
Fitness

Girls Who Curl: 5 Reasons Women Should Lift Weights

Friends, Ladies, fellow Cardio Bunnies, lend me your ears.
By Delancey Prince
Mar 09, 2017
6 Quick and Easy Tips to Improve Your Nutrition
Wellness

6 Quick and Easy Tips to Improve Your Nutrition

“Success is the sum of small efforts repeated day in and day out.”
By Delancey Prince
Feb 28, 2017
Moby Releases Four 'FREE' Hours of Meditation Music
Wellness

Moby Releases Four 'FREE' Hours of Meditation Music

Designated “quiet time” and music - it’s a paradoxical relationship but a powerful, healing combination.
By Delancey Prince
Feb 26, 2017
5 Ways to Make Yourself Meditate More This Year
Wellness

5 Ways to Make Yourself Meditate More This Year

There is no right way when it comes to building a new habit
By Delancey Prince
Feb 21, 2017
5 Ways Women Benefit From Daily Meditation
Wellness

5 Ways Women Benefit From Daily Meditation

It’s no secret an active lifestyle and healthy diet are great combatants against the stresses of everyday life, but have you tried meditation?
By Delancey Prince
Feb 02, 2017
5 Tips for Portion Control This Holiday Season: Merry Feasting!
Weight Loss

5 Tips for Portion Control This Holiday Season: Merry Feasting!

There’s no season quite like the holidays: sweater weather, decorations, cozy candles and reminders of gratitude. Oh, and of course, all the eating.
By Delancey Prince
Dec 06, 2016
4 Ways to Get Rid of Bloating: Banish the Bloat!
Wellness

4 Ways to Get Rid of Bloating: Banish the Bloat!

Whether it’s excessive gas or painful swelling of the abdomen, the one thing we can all agree on is we want to get rid of it.
By Delancey Prince
Oct 18, 2016
411 on the Benefits of Phytonutrients
Wellness

411 on the Benefits of Phytonutrients

Eat your fruits and vegetables. Not only because it’ll make your mom proud but because your best life depends on it.
By Delancey Prince
Oct 04, 2016
October Challenge: Protecting Yourself From Breast Cancer
Wellness

October Challenge: Protecting Yourself From Breast Cancer

This month, I challenge you to better protect yourself from the disease.
By Delancey Prince
Sep 29, 2016
5 Sneaky Ways to Raise Kids with Healthy Eating Habits
Wellness

5 Sneaky Ways to Raise Kids with Healthy Eating Habits

Adopt the correct attitude now: perfection does not exist.
By Delancey Prince
Sep 20, 2016
5 Small Ways to Support Someone with an Eating Disorder
Wellness

5 Small Ways to Support Someone with an Eating Disorder

Eating disorders – one of the many dragons billions of women and men around the world must slay during their lifetimes.
By Delancey Prince
Sep 11, 2016
Wheat Addiction: Could You Be a Bread-aholic?
Wellness

Wheat Addiction: Could You Be a Bread-aholic?

Why is so hard to give up our fruity breakfast cereals and warm dinner rolls? Is it because of the inconvenience or could it also be that consumers have developed...
By Delancey Prince
Aug 16, 2016
Beware the Hype: 3 “Superfoods” to Be More Mindful About
Wellness

Beware the Hype: 3 “Superfoods” to Be More Mindful About

Full disclosure, in my early years of health conscious living I was a slave to “superfoods.”
By Delancey Prince
Aug 02, 2016
4 Things You Should Know About Systemic Pesticides
Wellness

4 Things You Should Know About Systemic Pesticides

You browse the fruits and vegetables aisles picking out your ingredients for tonight’s dinner. You’ve gathered your food this way your whole life, but have you ever stopped to consider...
By Delancey Prince
Jul 26, 2016
3 Ways Living with Crohn’s Disease Has Made Me a Happier Person
Conditions

3 Ways Living with Crohn’s Disease Has Made Me a Happier Person

I was diagnosed with Crohn’s disease a few days after my 20th birthday, at the time, I was 5’4” and weighed 90 lbs.
By Delancey Prince
Jul 06, 2016
This Week in TED: I Am That Girl
Interviews

This Week in TED: I Am That Girl

It’s a rare and special occurrence for us to meet with such an accomplished 20-something whose TED Talk has resonated across all age groups
By Delancey Prince
Jun 15, 2016
From Art Student to Triathlete: 5 Tips For Your First Triathlon
Personal Trainer

From Art Student to Triathlete: 5 Tips For Your First Triathlon

In dedication to anyone who has ever felt boxed in and ready to tackle something new...
By Delancey Prince
Jun 13, 2016
5 Steps to Stronger Digestive Health
Wellness

5 Steps to Stronger Digestive Health

It’s time to start caring more about our guts. That’s right. The terribly unsexy conversation is no longer reserved for the IBS/IBD population. Digestive health is relevant to us all.
By Delancey Prince
May 24, 2016
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