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Category: Weight Loss
Health Tips for Wedding Season
Weight Loss

Health Tips for Wedding Season

With wedding season right around the corner, brides typically begin to stress about how and when they’re going to get into shape before their big day
By Krystyna Estrada
May 16, 2017
6 Foods to Help You Through Your Weight Loss Journey
Weight Loss

6 Foods to Help You Through Your Weight Loss Journey

When it comes to your weight loss journey, your diet is just as important (if not more) than your physical activity levels.
By Delancey Prince
Apr 11, 2017
5 Diets to Help You Lose Weight and Live Healthier in 2017
Weight Loss

5 Diets to Help You Lose Weight and Live Healthier in 2017

Because constantly switching between new crash diets typically has you ending up back at square one – frustrated, with your initial weight, and feeling sick...
By Krystyna Estrada
Feb 05, 2017
5 Tips for Portion Control This Holiday Season: Merry Feasting!
Weight Loss

5 Tips for Portion Control This Holiday Season: Merry Feasting!

There’s no season quite like the holidays: sweater weather, decorations, cozy candles and reminders of gratitude. Oh, and of course, all the eating.
By Delancey Prince
Dec 06, 2016
4 Ways Your Relationship Changes When Your Body Does
Relationships

4 Ways Your Relationship Changes When Your Body Does

Here are four different ways you can deal with the changes in your relationship when your body changes during the process of losing weight.
By Melissa Kahn
Nov 29, 2016
6 Reasons You May Be Eating When You’re Not Hungry
Weight Loss

6 Reasons You May Be Eating When You’re Not Hungry

Ever feel like you’re eating just to eat?
By Krystyna Estrada
Nov 06, 2016
Your 5 Step Guide to Eating Healthy While Eating Out at the Same Time
Weight Loss

Your 5 Step Guide to Eating Healthy While Eating Out at the Same Time

There’s no way you are getting out of going out to dinner... So use these helpful tips to avoid gaining weight after every meal out.
By Melissa Kahn
Jul 24, 2016
How One Woman Went From Being Obese to Running Triathlons
Weight Loss

How One Woman Went From Being Obese to Running Triathlons

"I pushed my body this far and sometimes it hurts, but at the same time, the feeling of being able to overcome and accomplish your goals and crush them... It’s...
By Catrina Linhard
Jul 12, 2016
The Best Weight Loss Recipe is the Simplest One
Weight Loss

The Best Weight Loss Recipe is the Simplest One

We’ve heard all the tricks and tips, but, a new study suggest that it all comes down to one simple factor: staying hydrated.
By Catrina Linhard
Jul 11, 2016
Connecting With Weight Loss: “I lost 70lbs. Eating Pizza”
Weight Loss

Connecting With Weight Loss: “I lost 70lbs. Eating Pizza”

Embarking on a weight-loss journey can be like starting a new relationship. If you’re looking for something quick and easy, it’s not likely to last.
By Catrina Linhard
Jun 06, 2016
4 Diet Foods That Can Actually Hinder Weight Loss
Weight Loss

4 Diet Foods That Can Actually Hinder Weight Loss

A lot of diet food are actually filled with unhealthy ingredients such as trans fats and artificial sugars, making it harder for you to lose that weight
By Krystyna Estrada
May 15, 2016
5 Reasons Why You Can’t Lose Stomach Fat
Weight Loss

5 Reasons Why You Can’t Lose Stomach Fat

What makes that stomach fat so stubborn?
By Krystyna Estrada
Mar 28, 2016
5 Reasons Why More Sleep Will Help You Lose Weight
Weight Loss

5 Reasons Why More Sleep Will Help You Lose Weight

Another piece of the weight loss puzzle.
By Raha Lewis
Feb 21, 2016
How to Break Up With Food
Weight Loss

How to Break Up With Food

Might be the toughest break up of your life!
By Raha Lewis
Feb 08, 2016
Brytni Sarpy on Working Out: “I work major muscle groups simultaneously.”
Weight Loss

Brytni Sarpy on Working Out: “I work major muscle groups simultaneously.”

You don't need machines to work out.
By Raha Lewis
Jan 31, 2016
The Non-Effectiveness of Garcinia Cambogia
Weight Loss

The Non-Effectiveness of Garcinia Cambogia

See what all the fuss is about!
By Krystyna Estrada
Jan 28, 2016
The 2010 to 2015 Dietary Guidelines Have Spoken!
Weight Loss

The 2010 to 2015 Dietary Guidelines Have Spoken!

What should you be eating this year?
By Raha Lewis
Jan 25, 2016
3 Ways a Rescue Dog Can Rescue You
Weight Loss

3 Ways a Rescue Dog Can Rescue You

What it means when people say, 'my rescue dog ended up rescuing me.'
By Raha Lewis
Jan 14, 2016
Sticking to Your New Years Resolution
Weight Loss

Sticking to Your New Years Resolution

Krystyna Estrada has a few tips for how to make your fitness resolutions come true.
By Krystyna Estrada
Jan 12, 2016
Kym Whitley Gets Real About Cutting Sugar from Her Son's Diet
Weight Loss

Kym Whitley Gets Real About Cutting Sugar from Her Son's Diet

“There’s a Secret Sugar Cabinet.”
By Raha Lewis
Dec 21, 2015
Easing Your Post-Baby Body Back into Pilates
Weight Loss

Easing Your Post-Baby Body Back into Pilates

With Kate Hudson's pilates instructor!
By Nicole Stuart
Dec 20, 2015
Why Diets Are Not One Size Fits All
Weight Loss

Why Diets Are Not One Size Fits All

Be picky about the diet you choose!
By Raha Lewis
Dec 16, 2015
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