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About the author

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Krystyna Estrada, new to LA all the way from New Hampshire is one of our fitness experts and health fanatics. For the past twenty two years the sport of competitive swimming has shaped Krystyna into the fitness expert she is today. The sport has instilled countless life lessons and knowledge into her. Krystyna has many health and fitness tips on our website as well as fitness videos.
Latest Articles from Krystyna Estrada
8 Benefits of Going to a Steam Room
Wellness

8 Benefits of Going to a Steam Room

Going into the steam room after an aerobic workout will keep your heart rate elevated...
By Krystyna Estrada
Mar 08, 2018
4 Reasons You Should Start Meal Prepping Today
Wellness

4 Reasons You Should Start Meal Prepping Today

...When you plan ahead and have your healthy meals ready to fuel your body throughout the day you start to think less about your favorite unhealthy meals.
By Krystyna Estrada
Feb 08, 2018
5 Reasons You Shouldn't Workout Everyday
Personal Trainer

5 Reasons You Shouldn't Workout Everyday

A lot of fitness fanatics preach that they are team ‘no days off’ but here are 4 reasons you shouldn't workout every day.
By Krystyna Estrada
Sep 26, 2017
9 Surprising Benefits of Exercising During Pregnancy
Wellness

9 Surprising Benefits of Exercising During Pregnancy

If you are currently pregnant or have had a child in the past you will understand that it is the most beautiful and frustrating process you will probably ever experience....
By Krystyna Estrada
Sep 18, 2017
The Benefits of Trail Running for Mind and Body
Personal Trainer

The Benefits of Trail Running for Mind and Body

Running on pavement puts a lot of pounding impact on your body, trails will take a lot of this stress away and you will do less damage to your knees.
By Krystyna Estrada
Aug 15, 2017
Health Tips for Wedding Season
Weight Loss

Health Tips for Wedding Season

With wedding season right around the corner, brides typically begin to stress about how and when they’re going to get into shape before their big day
By Krystyna Estrada
May 16, 2017
Lets throw out our scales this month together!
Happiness

Lets throw out our scales this month together!

The scale can put you down so much that you start consistently missing workouts, and even become depressed.
By Krystyna Estrada
May 11, 2017
Marijuana Effects on Mental Health and How to Prevent Them
Wellness

Marijuana Effects on Mental Health and How to Prevent Them

Like with most medicines finding the appropriate dosage for each individual is crucial.
By Krystyna Estrada
May 07, 2017
7 Ways to Prevent Overeating After a Workout
Personal Trainer

7 Ways to Prevent Overeating After a Workout

Make sure your workout and eating plan work together not against each other!
By Krystyna Estrada
Apr 23, 2017
Pros and Cons of Taking an Intro to CrossFit Class
Personal Trainer

Pros and Cons of Taking an Intro to CrossFit Class

The workout consists of constantly varied functional movements that reflect the best aspects of weightlifting, gymnastics, rowing, running, and more.
By Krystyna Estrada
Apr 04, 2017
Feeling in a Funk? Handle it Now with These 4 Tips!
Happiness

Feeling in a Funk? Handle it Now with These 4 Tips!

The holidays have passed, the high levels of energy associated with New Year’s Resolutions have dwindled, and the romance of Valentine’s Day is long gone.
By Krystyna Estrada
Mar 21, 2017
21 Day Complaining Cleanse: A Diet for Your Personality
Happiness

21 Day Complaining Cleanse: A Diet for Your Personality

It is normal for you to take more than a month to actually make it through one day without voicing a complaint.
By Krystyna Estrada
Mar 02, 2017
8 Ways to Celebrate Valentine's Day— If You're Single!
Happiness

8 Ways to Celebrate Valentine's Day— If You're Single!

That wonderful holiday is creeping up on us single folk yet again— Valentine's Day.
By Krystyna Estrada
Feb 09, 2017
5 Diets to Help You Lose Weight and Live Healthier in 2017
Weight Loss

5 Diets to Help You Lose Weight and Live Healthier in 2017

Because constantly switching between new crash diets typically has you ending up back at square one – frustrated, with your initial weight, and feeling sick...
By Krystyna Estrada
Feb 05, 2017
The BOXXMETHOD: Boxing Workouts -  Anytime, Anywhere
Fitness

The BOXXMETHOD: Boxing Workouts - Anytime, Anywhere

As seen in Glamour, ELLE, Hello!, Emerald Street, the Coveteur, Mirror, I, and Women’s Health.
By Krystyna Estrada
Jan 24, 2017
9 Best Fitness Trackers to Track your progress in 2017!
Fitness

9 Best Fitness Trackers to Track your progress in 2017!

Fitness trackers are becoming extremely popular and many consider them a must for fitness junkies. There seems to be added motivation when you are able to see how many calories you...
By Krystyna Estrada
Jan 15, 2017
Kirsten Potenza, the Mind Behind 'POUND: Rockout Workout'
Personal Trainer

Kirsten Potenza, the Mind Behind 'POUND: Rockout Workout'

Poundfit is the world’s first cardio jam session class that is inspired by the fun of playing with drumsticks.
By Krystyna Estrada
Jan 03, 2017
7 Health Benefits of Volunteering
Wellness

7 Health Benefits of Volunteering

When we look for outlets that can better our health we often turn to exercise and diet. One activity that you may not have thought of yet is volunteer work!
By Krystyna Estrada
Dec 13, 2016
12 Benefits of Tea Tree Oil
Wellness

12 Benefits of Tea Tree Oil

The oil is extracted from a plant native to Australia and isn’t found naturally occurring anywhere else.
By Krystyna Estrada
Dec 11, 2016
5 Tips on Becoming Your Own Personal Trainer
Personal Trainer

5 Tips on Becoming Your Own Personal Trainer

Information on working out has been made out to be far more complicated than it really is.
By Krystyna Estrada
Dec 04, 2016
Cardio or Strength Training? Which Should You Do First
Personal Trainer

Cardio or Strength Training? Which Should You Do First

If you’re trying to achieve a lean, and fit body, sticking solely to cardio will not allow you to yield those results. Lifting is required to gain muscle mass and get a...
By Krystyna Estrada
Nov 27, 2016
How to Get Rid of Annoying Running Cramps
Personal Trainer

How to Get Rid of Annoying Running Cramps

Sometimes this pain is so discomforting you have to end your run completely...
By Krystyna Estrada
Nov 24, 2016
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Latest in Wellness

8 Benefits of Going to a Steam Room

8 Benefits of Going to a Steam Room

4 Reasons You Should Start Meal Prepping Today

4 Reasons You Should Start Meal Prepping Today

9 Surprising Benefits of Exercising During Pregnancy

9 Surprising Benefits of Exercising During Pregnancy

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