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About the author

written by

Catrina Linhard is a LA transplant from Colorado where she spent 9 years competitive skiing then 5 years coaching youth alpine skiers. As a born and bred outdoor enthusiast with a background in journalism and itch for travel, Catrina is always seeking the newest trends and tips for a healthy lifestyle.
Latest Articles from Catrina Linhard
3 Simple, Nutritional Recipes from Tracy Anderson's Private Chef
Wellness

3 Simple, Nutritional Recipes from Tracy Anderson's Private Chef

Megan Grocutt is the Private Chef to Tracy Anderson - a fitness & wellness entrepreneur, whose method has shaped the likes of Shakira, Madonna, Gwyneth Paltrow and Courtney Cox.
By Catrina Linhard
Sep 07, 2016
US Surgeon General Says Mental Health is a Top Priority
News

US Surgeon General Says Mental Health is a Top Priority

In a sit down interview, Surgeon General Dr. Vivek Murthy explained that quality mental health care allows each person to fulfill their best potential.
By Catrina Linhard
Jul 18, 2016
Congress Approves Bill That Changes How We Treat Drug Addiction
News

Congress Approves Bill That Changes How We Treat Drug Addiction

Congress has passed a new bill that will address addiction as a health problem and change the way health care workers deal with opioid addiction.
By Catrina Linhard
Jul 17, 2016
Pokemon GO App Starts Sore Leg Outbreak
Lifestyle

Pokemon GO App Starts Sore Leg Outbreak

As of two weeks ago, Pokemon was a ghost to this world — something most millennials would joke about on a #ThrowbackThursday referencing their impressive card collections in the 90’s,...
By Catrina Linhard
Jul 14, 2016
Fitness Champion Alicia Marie Shares Her Secret Health Recipes
Interviews

Fitness Champion Alicia Marie Shares Her Secret Health Recipes

If you haven’t heard of her yet, you’ve probably already seen her somewhere on the 80+ fitness & health magazine covers she’s repped world wide...
By Catrina Linhard
Jul 12, 2016
How One Woman Went From Being Obese to Running Triathlons
Weight Loss

How One Woman Went From Being Obese to Running Triathlons

"I pushed my body this far and sometimes it hurts, but at the same time, the feeling of being able to overcome and accomplish your goals and crush them... It’s...
By Catrina Linhard
Jul 12, 2016
The Best Weight Loss Recipe is the Simplest One
Weight Loss

The Best Weight Loss Recipe is the Simplest One

We’ve heard all the tricks and tips, but, a new study suggest that it all comes down to one simple factor: staying hydrated.
By Catrina Linhard
Jul 11, 2016
Looking at the Bright Side after Knee Surgery
Happiness

Looking at the Bright Side after Knee Surgery

Feeling weak in the knees is only good in the romantic sense...
By Catrina Linhard
Jul 07, 2016
This Week in TED: The Secret to Desire in a Long-term Relationship
Relationships

This Week in TED: The Secret to Desire in a Long-term Relationship

In her TED Talk, Psychotherapist Esther Perel dives into how we as humans can maintain desire in our long term relationships...
By Catrina Linhard
Jul 06, 2016
How Kevin Ross, Hot New R&B Artist Stays Fit
Interviews

How Kevin Ross, Hot New R&B Artist Stays Fit

“Being healthy, and being health conscious, it’s a great way to be and a great direction.” - Kevin Ross
By Catrina Linhard
Jul 04, 2016
Why You Should Try Kerstin Florian's Award Winning Spa Treatment
Happiness

Why You Should Try Kerstin Florian's Award Winning Spa Treatment

Shutters on the Beach is one of the top-rated spas in the area with treatments that some have described as an almost spiritual experience.
By Catrina Linhard
Jun 26, 2016
Google Glass Is Developing a Way to Help Autistic Kids Socialize
News

Google Glass Is Developing a Way to Help Autistic Kids Socialize

Currently, many children with autism are taught to read emotions by using flashcards of different emotions, and asked to identify each emotion...
By Catrina Linhard
Jun 24, 2016
Infuse IV Bar is Giving People Vitamins Instead of Alcohol
Wellness

Infuse IV Bar is Giving People Vitamins Instead of Alcohol

Vitamins direct to your bloodstream!
By Catrina Linhard
Jun 21, 2016
Prince William Pens an Inspiring Letter Tackling Mental Health
Wellness

Prince William Pens an Inspiring Letter Tackling Mental Health

Prince William, father of two, published a letter on Father’s Day championing mental health for the campaign Heads Together...
By Catrina Linhard
Jun 20, 2016
Philadelphia Passes Controversial 'Soda Tax'
News

Philadelphia Passes Controversial 'Soda Tax'

When you want to cut a habit out of your behavior, one theory is to make it harder to obtain.
By Catrina Linhard
Jun 16, 2016
American Medical Association Calls Gun Violence A
News

American Medical Association Calls Gun Violence A "Public Health Crisis"

This comes days after the deadliest mass shooting our country has seen...
By Catrina Linhard
Jun 14, 2016
Rick Fox Says eSports Gamers ‘Need to be Physically Fit and Agile’
Wellness

Rick Fox Says eSports Gamers ‘Need to be Physically Fit and Agile’

Rick Fox is making a new name for himself as a businessman in the world of eSports League of Legends with his newly acquired franchise team Echo Fox.
By Catrina Linhard
Jun 13, 2016
Connecting With Weight Loss: “I lost 70lbs. Eating Pizza”
Weight Loss

Connecting With Weight Loss: “I lost 70lbs. Eating Pizza”

Embarking on a weight-loss journey can be like starting a new relationship. If you’re looking for something quick and easy, it’s not likely to last.
By Catrina Linhard
Jun 06, 2016
TipTalk App Lets You Connect With Your Favorite Influencers
Interviews

TipTalk App Lets You Connect With Your Favorite Influencers

We are all fans of somebody that we would be willing to pay to have a conversation with.
By Catrina Linhard
Jun 02, 2016
5 Ways Fitness Retreats Help You Reconnect With Your Strength
Personal Trainer

5 Ways Fitness Retreats Help You Reconnect With Your Strength

A fitness retreat is a short fitness and weight loss oriented retreat that allows people to reach weight loss goals in a short period of time.
By Catrina Linhard
May 31, 2016
Why Americans Don't Follow 5 Basic Health Rules to Avoid Chronic Disease
Wellness

Why Americans Don't Follow 5 Basic Health Rules to Avoid Chronic Disease

Not smoking, exercising regularly, avoiding alcohol consumption or drinking in moderation, maintaining a healthy body weight and getting a sufficient amount of sleep.
By Catrina Linhard
May 26, 2016
How Feng Shui Can Harmonize Your Life
Lifestyle

How Feng Shui Can Harmonize Your Life

The ancient chinese practice of Feng Shui is a practice that keeps positive energy flowing throughout your space.
By Catrina Linhard
May 25, 2016
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