So many celebrities are posting on social media that they love their waist trainers and they are seeing results by wearing them consistently. It seems hard to believe that a waist trainer can be worn all day without any exercise and can help you achieve your fitness goals… Here is a deeper look into what waist trainers do and if they actually give you the results you are looking for.

Celebrities such as the Kardashians, Jenners, and Black Chyna have recently posted on their Instagram about how obsessed they are with their waist trainers. They say this band of material that wraps tightly around their waist and lower rib cage helps provide them with an instant slimming, hourglass look.

#ad I’m really obsessed with waist training! Thank you @premadonna87 for my new waist shapers! #whatsawaist

A photo posted by Kim Kardashian West (@kimkardashian) on

Waist trainers give you that hourglass look while wearing the product, so if you want to go out on the town with a slimmer body you can throw on the waist trainer for the night and see the results you want. This helps boost woman’s confidence and may trigger them to have more motivation to workout and permanently get the results that the waist trainers provide. There is no evidence that the waist trainers trigger fat loss, or reshape the body. Some experts have said that these waist trainers can decrease your core strength, which is the exact opposite of what you want if you are trying to achieve a flatter and stronger stomach.

Some waist trainers are extremely tight which can cause you discomfort, interfere with your breathing, and may cause you heartburn. If the waist trainer is too tight it can push your stomach beyond your diaphragm causing reflux, this is a sign you need to loosen the trainer or not wear it. Many celebrities also say they workout in these waist trainers which may restrict your ability to work as hard as you can as it restricts your ability to take full deep breaths.

If you are thinking about buying a waist trainer don’t get your hopes up as the hour glass figure and a slimmer stomach won’t last that long. They may make you look thinner while you wear them but you also may have to deal with some discomfort. If you want long lasting tighter abs, and a slimmer waist, the old fashioned way will give you the best results – a healthy diet and exercise. Everyone seems to be looking for the easy way out when losing weight and getting quick results but there isn’t one. The formula for getting in shape is simple and it will always continue to be the same, put in the hard work and you will see results.

If you are looking to buy the same waist trainer as celebrities such as Khloe Kardashian, she got hers from The website offers latex waist trainers, gym waist trainers, slimming body wraps, shapewear, and booty lifters. The trainers range from $40 to $150 depending on the type and material. In order to find out how it feels, and the results it gives you the best way to find out is trying it out.

1 Comment

  • Sep 26, 2016

    I like your advice – a healthy diet and exercise. Works almost every time! 🙂