Connect With Life

8 Benefits of Going to a Steam Room

Going into the steam room after an aerobic workout will keep your heart rate elevated...

4 Reasons You Should Start Meal Prepping Today

...When you plan ahead and have your healthy meals ready to fuel your body throughout the day you start to think less about your favorite unhealthy meals.

Personal Trainer

5 Reasons You Shouldn't Workout Everyday

A lot of fitness fanatics preach that they are team ‘no days off’ but here are 4 reasons you shouldn't workout every day.

Wellness

9 Surprising Benefits of Exercising During Pregnancy

If you are currently pregnant or have had a child in the past you will understand that it is the most beautiful and frustrating process you will probably ever experience....

Personal Trainer

The Benefits of Trail Running for Mind and Body

Running on pavement puts a lot of pounding impact on your body, trails will take a lot of this stress away and you will do less damage to your knees.

Personal Trainer

5 Killer Kettlebell Exercises for Your Butt

Want stronger, firmer glutes? Then you should start including kettlebell lower body moves in your workout routine.

Wellness

How Marijuana Can Be Lowering Men's Fertility

If you’re on the path of creating “mini me’s” you may want to think twice before your next smoke.

Personal Trainer

The Squat Wedge: A Workout Tool Your Knees Need Today

Who hasn't had a knee injury?

Weight Loss

4 Diet Foods That Can Actually Hinder Weight Loss

A lot of diet food are actually filled with unhealthy ingredients such as trans fats and artificial sugars, making it harder for you to lose that weight

Relationships

3 Reasons Your Smartphone Could Be Ruining Your Relationship

We all own a smartphone nowadays, but are you letting yours come between you and your partner?

Happiness

4 Reasons You Should Have a Mentor

An aspect of life that money cannot buy is experience and those with experience are invaluable.

Wellness

Are Painkillers Preventing Us from Feeling Other’s Pain?

"The same brain regions are activated when one feels pain and when one empathizes with the pain of others"

Wellness

5 Things You Shouldn't Do To Your Breasts

You have probably done at least one of these!

Relationships

This Week in TED: Why Do Happy Couples Cheat?

"Monogamy used to be one person for life. Today, monogamy is one person at a time..."

Wellness

7 Ways to Whiten Your Teeth Naturally at Home

Those porous little chicklets absorb all that coffee and food like a sponge eventually leaving even the most frequent brushes with an off-white tinge.