Connect With Life

This Week in TED: Why You Think You're Right—Even if You're Wrong

Fitness Champion Alicia Marie Shares Her Secret Health Recipes

How One Woman Went From Being Obese to Running Triathlons

7 Reasons You Should Start Spinning Regularly

The Best Weight Loss Recipe is the Simplest One

8 Benefits of Going to a Steam Room

8 Benefits of Going to a Steam Room

Going into the steam room after an aerobic workout will keep your heart rate elevated...

4 Reasons You Should Start Meal Prepping Today

4 Reasons You Should Start Meal Prepping Today

...When you plan ahead and have your healthy meals ready to fuel your body throughout the day you start to think less about your favorite unhealthy meals.

5 Reasons You Shouldn't Workout Everyday

Personal Trainer

5 Reasons You Shouldn't Workout Everyday

A lot of fitness fanatics preach that they are team ‘no days off’ but here are 4 reasons you shouldn't workout every day.

9 Surprising Benefits of Exercising During Pregnancy

9 Surprising Benefits of Exercising During Pregnancy

If you are currently pregnant or have had a child in the past you will understand that it is the most beautiful and frustrating process you will probably ever experience....

The Benefits of Trail Running for Mind and Body

Personal Trainer

The Benefits of Trail Running for Mind and Body

Running on pavement puts a lot of pounding impact on your body, trails will take a lot of this stress away and you will do less damage to your knees.

The Best Remedy for Anxiety: Woman’s Best Friend

The Best Remedy for Anxiety: Woman’s Best Friend

Everyone knows the phrase “man’s best friend” but, instead let’s highlight the amazing relationship a woman can have with her furry-friend.

5 Plank Exercises for Couples

Personal Trainer

5 Plank Exercises for Couples

Knowing someone else is counting on you to get their daily workout in and vice versa will keep you accountable to show up!

Looking at the Bright Side after Knee Surgery

Looking at the Bright Side after Knee Surgery

Feeling weak in the knees is only good in the romantic sense...

This Week in TED: The Secret to Desire in a Long-term Relationship

This Week in TED: The Secret to Desire in a Long-term Relationship

In her TED Talk, Psychotherapist Esther Perel dives into how we as humans can maintain desire in our long term relationships...

3 Ways Living with Crohn’s Disease Has Made Me a Happier Person

3 Ways Living with Crohn’s Disease Has Made Me a Happier Person

I was diagnosed with Crohn’s disease a few days after my 20th birthday, at the time, I was 5’4” and weighed 90 lbs.

10 Signs You Might Be Dating a Victim

10 Signs You Might Be Dating a Victim

"Drama seems to follow them wherever they go..."

6 Ways To Get Motivated To Exercise

Personal Trainer

6 Ways To Get Motivated To Exercise

Ask yourself: “Will I regret skipping this workout?”

How Kevin Ross, Hot New R&B Artist Stays Fit

How Kevin Ross, Hot New R&B Artist Stays Fit

“Being healthy, and being health conscious, it’s a great way to be and a great direction.” - Kevin Ross

5 Healthy Ways to Wake Your Body Up in the Morning

5 Healthy Ways to Wake Your Body Up in the Morning

You may want to consider putting your mornings under the microscope...

Oversized Wipes Replacing Daily Showers?

Oversized Wipes Replacing Daily Showers?

Perhaps that headline is a little frightening. But rest assured, replacing showers at home with giant wipes, isn't what we are encouraging here.

5 Ways to Avoid Getting Bulky Legs in the Gym

Personal Trainer

5 Ways to Avoid Getting Bulky Legs in the Gym

Here are some things you can do to make sure you keep your muscles lean.

This Week in TED: Why Domestic Violence Victims Don't Leave

This Week in TED: Why Domestic Violence Victims Don't Leave

At the young age of 22, Steiner fell into the trap of what she claimed she thought was “true love.”

Benefits of Donkey Milk: a New Trend in Nutrition

Benefits of Donkey Milk: a New Trend in Nutrition

Although this may sound new to you (and may make your stomach turn), here are some interesting facts about donkey milk:

5 Couples Workouts That Will Get Your Hormones Going

Personal Trainer

5 Couples Workouts That Will Get Your Hormones Going

Couples that sweat together, stay together.

Skittles Gave Up the Rainbow for LGBT Month in London

Skittles Gave Up the Rainbow for LGBT Month in London

We’ve all cringed at the sight of big brands that bandwagon a cause for the sake of more sales but once in awhile they do something truly thoughtful.

Marathon Training Diet: Tips to Get You Ready for the Big Day

Personal Trainer

Marathon Training Diet: Tips to Get You Ready for the Big Day

Running a marathon is a full commitment from your training schedule to your body’s everyday dietary needs.

5 Ways to Fall Asleep Without a Prescription

5 Ways to Fall Asleep Without a Prescription

Rather than pop pills your body doesn’t necessarily need why not take the time to try out some alternatives!