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Category: Happiness
Lets throw out our scales this month together!
Happiness

Lets throw out our scales this month together!

The scale can put you down so much that you start consistently missing workouts, and even become depressed.
By Krystyna Estrada
May 11, 2017
Feeling in a Funk? Handle it Now with These 4 Tips!
Happiness

Feeling in a Funk? Handle it Now with These 4 Tips!

The holidays have passed, the high levels of energy associated with New Year’s Resolutions have dwindled, and the romance of Valentine’s Day is long gone.
By Krystyna Estrada
Mar 21, 2017
21 Day Complaining Cleanse: A Diet for Your Personality
Happiness

21 Day Complaining Cleanse: A Diet for Your Personality

It is normal for you to take more than a month to actually make it through one day without voicing a complaint.
By Krystyna Estrada
Mar 02, 2017
8 Ways to Celebrate Valentine's Day— If You're Single!
Happiness

8 Ways to Celebrate Valentine's Day— If You're Single!

That wonderful holiday is creeping up on us single folk yet again— Valentine's Day.
By Krystyna Estrada
Feb 09, 2017
6 Natural Ways to Treat Depression
Happiness

6 Natural Ways to Treat Depression

Depression is a horrific experience that affects about 6.7 percent of the United States or about 15 million adults every year.
By Krystyna Estrada
Nov 15, 2016
4 Ways to Conquer Life's Most Common Fears
Happiness

4 Ways to Conquer Life's Most Common Fears

We all can admit to feeling scared or anxious about situations or new experiences that we do not fully understand. The difference between some individuals is that they allow their...
By Krystyna Estrada
Oct 27, 2016
The Time to Start Loving Your Body is Now!
Happiness

The Time to Start Loving Your Body is Now!

It should become our mission as grandmothers, mothers, daughters, sisters, cousins, aunts etc. to set the new mindset of loving what we look like no matter our shape or size.
By Krystyna Estrada
Oct 23, 2016
5 Small Acts of Compassion That Can Make a Big Difference
Happiness

5 Small Acts of Compassion That Can Make a Big Difference

Here are 5 sure-fire actions with compassion that will get you on your “good foot” to creating a more balanced and rewarding outlook on life.
By Maya Richard
Sep 22, 2016
7 Tips to Let Go of Stress and Live a Calmer Life
Happiness

7 Tips to Let Go of Stress and Live a Calmer Life

Stress is often associated with success as it means we are busy with work and closer to achieving our goals.
By Krystyna Estrada
Aug 23, 2016
4 Stress Symptoms and Solutions for Better Health
Happiness

4 Stress Symptoms and Solutions for Better Health

Stress is inevitable but we should always strive to limit the amount of stress we put on ourselves daily...
By Krystyna Estrada
Aug 14, 2016
Gold Medalist Greg Louganis is Honored with Picture on Wheaties Box
Happiness

Gold Medalist Greg Louganis is Honored with Picture on Wheaties Box

Louganis won four gold medals!
By Raha Lewis
Jul 13, 2016
This Week in TED: Why You Think You're Right—Even if You're Wrong
Happiness

This Week in TED: Why You Think You're Right—Even if You're Wrong

Do you yearn to defend your own beliefs?
By Raha Lewis
Jul 13, 2016
Looking at the Bright Side after Knee Surgery
Happiness

Looking at the Bright Side after Knee Surgery

Feeling weak in the knees is only good in the romantic sense...
By Catrina Linhard
Jul 07, 2016
5 Healthy Ways to Wake Your Body Up in the Morning
Happiness

5 Healthy Ways to Wake Your Body Up in the Morning

You may want to consider putting your mornings under the microscope...
By Raha Lewis
Jul 04, 2016
Skittles Gave Up the Rainbow for LGBT Month in London
Happiness

Skittles Gave Up the Rainbow for LGBT Month in London

We’ve all cringed at the sight of big brands that bandwagon a cause for the sake of more sales but once in awhile they do something truly thoughtful.
By Alex Greenall
Jun 28, 2016
Why You Should Try Kerstin Florian's Award Winning Spa Treatment
Happiness

Why You Should Try Kerstin Florian's Award Winning Spa Treatment

Shutters on the Beach is one of the top-rated spas in the area with treatments that some have described as an almost spiritual experience.
By Catrina Linhard
Jun 26, 2016
This Week in TED: I Survived a Terrorist Attack. Here’s What I Learned.
Happiness

This Week in TED: I Survived a Terrorist Attack. Here’s What I Learned.

"I could never have imagined that a 19-year-old suicide bomber would actually teach me a valuable lesson. But he did"
By Mojda Nawabi
Jun 22, 2016
5 Self Help Books That Are Actually Worth Reading
Happiness

5 Self Help Books That Are Actually Worth Reading

Here is a list of some very popular self-help books that have helped countless individuals.
By Krystyna Estrada
Jun 07, 2016
University President Says the Time to Speak About Mental Health Is Now
Happiness

University President Says the Time to Speak About Mental Health Is Now

President of University of Cincinnati opened up about his struggle with depression a week before the campus remembers the suicide of a student in 2014.
By Catrina Linhard
May 22, 2016
This Week in TED: Can You Tell if a Child is Lying?
Happiness

This Week in TED: Can You Tell if a Child is Lying?

To put it simply, no.
By Alex Greenall
May 18, 2016
4 Reasons You Should Have a Mentor
Happiness

4 Reasons You Should Have a Mentor

An aspect of life that money cannot buy is experience and those with experience are invaluable.
By Krystyna Estrada
May 12, 2016
3 Ways Your Mentality Effects Your Physical Well-Being
Happiness

3 Ways Your Mentality Effects Your Physical Well-Being

Ever wondered why everything hurts?
By Catrina Linhard
May 09, 2016
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