Not smoking, exercising regularly, avoiding alcohol consumption or drinking in moderation, maintaining a healthy body weight and getting a sufficient amount of sleep.
It’s time to start caring more about our guts. That’s right. The terribly unsexy conversation is no longer reserved for the IBS/IBD population. Digestive health is relevant to us all.
It may seem harmless to sleep with makeup on but it can actually cause serious damage to your skin and eyes while ruining your chances of being wrinkle free.
'Magic' Mushrooms are usually known to cause a state of euphoria and hallucinations but a study in England is revealing much more about these funny little spores.
