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Danny Trejo Serves Up Vegan Tacos in Hollywood

Activated Charcoal-infused Juice: Not Just Another Fad

5 Reasons Why More Sleep Will Help You Lose Weight

3 Ways Hot Yoga Makes You Stronger

This Week in TED: Shonda Rhimes Reveals Her Secret in Spoken Word

8 Benefits of Going to a Steam Room

8 Benefits of Going to a Steam Room

Going into the steam room after an aerobic workout will keep your heart rate elevated...

4 Reasons You Should Start Meal Prepping Today

4 Reasons You Should Start Meal Prepping Today

...When you plan ahead and have your healthy meals ready to fuel your body throughout the day you start to think less about your favorite unhealthy meals.

5 Reasons You Shouldn't Workout Everyday

Personal Trainer

5 Reasons You Shouldn't Workout Everyday

A lot of fitness fanatics preach that they are team ‘no days off’ but here are 4 reasons you shouldn't workout every day.

9 Surprising Benefits of Exercising During Pregnancy

9 Surprising Benefits of Exercising During Pregnancy

If you are currently pregnant or have had a child in the past you will understand that it is the most beautiful and frustrating process you will probably ever experience....

The Benefits of Trail Running for Mind and Body

Personal Trainer

The Benefits of Trail Running for Mind and Body

Running on pavement puts a lot of pounding impact on your body, trails will take a lot of this stress away and you will do less damage to your knees.

5 Simple Bodyweight Workouts You Can Do at Home

Personal Trainer

5 Simple Bodyweight Workouts You Can Do at Home

Who needs a gym membership?

Why Kendrick Lamar took 6 youth from Compton to the Grammy’s

Why Kendrick Lamar took 6 youth from Compton to the Grammy’s

How Kendrick used the Grammy's for more than music.

This week in TED: TED's Youngest Speaker has Mature Advice

This week in TED: TED's Youngest Speaker has Mature Advice

Find out what advice this young girl has for parents at TED 2016.

4 Benefits of Massage with Exercise

Personal Trainer

4 Benefits of Massage with Exercise

Exercise, the perfect excuse for a massage!

Teeth Whitening: 6 Ways to a Bright Smile

Teeth Whitening: 6 Ways to a Bright Smile

There's more than one way to get the same result!

The Menu for Tonight’s Grammys: A Mix of Healthy and Soulful

The Menu for Tonight’s Grammys: A Mix of Healthy and Soulful

What will everyone be eating tonight at the Grammy's?

From Flab to Abs in 30 minutes

Personal Trainer

From Flab to Abs in 30 minutes

The road to abs is paved with hard work and pain.

LASIK Surgery, is it right for you?

LASIK Surgery, is it right for you?

It might be time to put your glasses away!

How Physical Therapy can help ease Depression

How Physical Therapy can help ease Depression

Healing the mind through the body.

How to Break Up With Food

How to Break Up With Food

Might be the toughest break up of your life!

How to Get Rid of Your Saddlebags in 4 Easy Exercises

Personal Trainer

How to Get Rid of Your Saddlebags in 4 Easy Exercises

Shed some pounds at home.

6 Things That Can Go Wrong with Dermal Fillers

6 Things That Can Go Wrong with Dermal Fillers

Is it worth it?

Obica Restaurant: “We put nature at center stage”

Obica Restaurant: “We put nature at center stage”

A restaurateur with a conscience!

7 Things You Can Do To Fight Eczema In Kids

7 Things You Can Do To Fight Eczema In Kids

Simple steps for this common condition.

Health Benefits of Swimming: All the Gain with None of the Pain

Personal Trainer

Health Benefits of Swimming: All the Gain with None of the Pain

Learn how to exercise like a competitive swimmer!

Brytni Sarpy on Working Out: “I work major muscle groups simultaneously.”

Brytni Sarpy on Working Out: “I work major muscle groups simultaneously.”

You don't need machines to work out.

The Non-Effectiveness of Garcinia Cambogia

The Non-Effectiveness of Garcinia Cambogia

See what all the fuss is about!