When it comes to our skin, the saying “You are what you eat,” is definitely true. Ever notice when you start slipping off your diet and eating greasy food, sugar, and foods with zero vitamins your face starts to suffer. If you want to start having a pimple free, and glowing skin, the first step you should take into consideration is changing what you put in your moth. Make sure you are getting a lot of vitamins, healthy fats, antioxidants, and an increase of vegetables into your diet. Here are ten foods to start eating that are great for you skin!

1. Broccoli

Full of anti-cancer vitamins and minerals, this cruciferous veggie is great for your body. Broccoli is a great source of calcium, folate, vitamins A, C, E, K, and B complex, which help the healing process within your body.

2. Apples

Apples are filled with beta-carotene, which is a provitamin that our bodies turn into vitamin A. Beta-carotene helps to protect our skin from sun damage which in turn helps us fight premature ageing.

3. Garlic

A chemical called allicin is found in garlic, which once digested and in contact with your blood it creates a super product that helps kill off bad bacteria and viruses hanging out in your body. Add some garlic into your diet a few times a week and your face will definitely seep the benefits.

4. Strawberries

Strawberries are very high in vitamin C as well as low in sugar. Vitamin C helps your body make collagen, which will keep your face smooth and firm by strengthening your capillaries (tiny veins), which supply blood to your skin.

5. Avocado

Avocados contain healthy fat, and vitamin E, which is a strong antioxidant. The vitamin E found in avocado helps neutralize the bad molecules that age your skin, cause dryness, and wrinkles.

6. Chia Seeds

Chia seeds have the highest source of omega-3s for plant-based foods. This healthy fat helps stabilize your mood, improve concentration, and is an amazing anti-inflammatory. It can help fight skin conditions like dermatitis, calm breakouts, and psoriasis.


7. Red Grapes

Popular for being a natural antihistamine, red grapes help control the side effects of allergic reactions. Red grapes also contain a chemical called resveratrol, which is a great anti-inflammatory.

8. Alfalfa Sprouts

Not a common snack, but should definitely be incorporated into your diet as they are the original multivitamin. Alfalfa Sprouts contain calcium, skin-clearing zinc, silicon, potassium, sodium, folic acid, and vitamins K, E, C, B, and A. A great way to add them into your day is putting them on top of your salads!

9. Artichokes

Filled with antioxidants, artichokes have been linked to more glowing and healthy skin. They also help with digestion as well as lowering cholesterol!

10. Pumpkin Seeds

Pumpkin seeds are great snack to have on hand, as well as an amazing way to get a boost of zinc into your body. Zinc has been associated with clearing acne, and controlling oil production.

Try adding some of these foods into your diet; your skin will thank you later!