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About the author

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Monica is a certified and registered 200 hour yoga teacher and a certified Paddlefit Coach. She loves combining her passions of yoga and stand up paddle boarding. Her mission is to show how everyone from children to seniors can benefit from yoga and an active lifestyle. She is a lifelong student and an animal lover with a craving for new adventures. Most weekends you’ll find her paddling a lake or river with her family. Check her out on MonicaBakerYoga.com
Latest Articles from Monica Baker
Easy Yoga Stretches for your Low Back Pain
Yoga

Easy Yoga Stretches for your Low Back Pain

As a yoga teacher the question I get asked most is, "What can I do about my lower back pain?"
By Monica Baker
Jun 12, 2016
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